WellnesS 

Massage Therapy

A citizen of the Thunderbolt Nation, Black Wolf’s great grandmother was a survivor of the Trail of Tears. Black Wolf firmly believe that healing is a natural part of being an American Indian. After spending 15 years as a combat medic in the 101st Airborne Division, Black Wolf opened up his private practice in 2003. Over the course of those years, he has learned that this is his true calling. Black Wolf’s therapy is open to all age ranges, genders, and stages of life. Everyone can benefit from therapy – whether physical, energetic, or mental. 210-367-0436 for information and appointments. www.alternativeapporachsa.com

Chi Kung (Qigong) and meditation

Mr. Nameer Kirma, founder of Good Spirit T’ai Chi Ch’uan and co-founder of the Martial Arts Wellness Group in San Antonio, has over two decades of experience teaching Chi Kung and meditation, focusing on attaining better Chi flow in the body (body energetics) associated with breathing and a relaxed mindset. Chi Kung includes a large body of ancient Chinese meditative and body flow exercises that help in reducing stress and physical tension and enhancing mental focus.  Tuesdays and Thursdays 7:00-7:50 pm. 210-259-7095 for more information.

Yoga and meditation

Ms. Amy Collins is a 500 Hour Certified Yoga Teacher whose been practicing for thirteen years and teaching for six.  With the help of many amazing teachers she was able to immerse herself in the practices of Ashtanga Primary & Second Series, Yin Yoga, Vinyasa, Restorative, Yoga Nidra, Pranayama, and a variety of passive and active meditation methods. Amy is a firm believer that everything is your teacher and variety is the spice of life! Wednesdays 12:00-12:45 pm, Fridays 9:30-10:30 am. 253-777-6044 for more information.  

Martial Arts and Self-defense Training and Enhancing Your Wellbeing is Our Mission

Contact us for your next class or massage therapy appointment!

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