WellnesS 

Massage Therapy

Brenda Kramer, LMT is a Licensed Massage Therapist in Texas. She has 2+ years experience as massage therapist and 10 years as LVN. Brenda is experienced in massage therapy for all ages, with  age specific experience in geriatric to pediatric in that order. Her passion for massage therapy began about the 8th yr working as a nurse. As a Massage therapist, Brenda is able to focus on one person with absolutely undivided attention.  Her personal and professional experience  encouraged her to pursue her pediatric massage certification.  210-393-0223 for information and appointments. 

Chi Kung (Qigong) and meditation

Nameer Kirma, PhD, founder of Good Spirit T’ai Chi Ch’uan and co-founder of the Martial Arts Wellness Group in San Antonio, has over two decades of experience teaching Chi Kung and meditation, focusing on attaining better Chi flow in the body (body energetics) associated with breathing and a relaxed mindset. Chi Kung includes a large body of ancient Chinese meditative and body flow exercises that help in reducing stress and physical tension and enhancing mental focus.  Tuesdays and Thursdays 7:00-7:50 pm. 210-259-7095 for more information.

Yoga and meditation

Ms. Amy Collins is a 500 Hour Certified Yoga Teacher whose been practicing for thirteen years and teaching for six.  With the help of many amazing teachers she was able to immerse herself in the practices of Ashtanga Primary & Second Series, Yin Yoga, Vinyasa, Restorative, Yoga Nidra, Pranayama, and a variety of passive and active meditation methods. Amy is a firm believer that everything is your teacher and variety is the spice of life! Wednesdays 12:00-12:45 pm. 253-777-6044 for more information.  

Martial Arts and Self-defense Training and Enhancing Your Wellbeing is Our Mission

Contact us for your next class or massage therapy appointment!

Facebook Posts

This message is only visible to admins:
Unable to display Facebook posts

Error: Error validating access token: The session has been invalidated because the user changed their password or Facebook has changed the session for security reasons.
Type: OAuthException
Code: 190
Subcode: 460
Click here to Troubleshoot.